My way to yoga ...
I'll tell about it one day)
This is the story of my
Yoga Teacher Training https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTYwMTY3NDg3NDc5NDM3?story_media_id=3138544718153340131_215474817&igsh=OXY4dWt4NXBkOXU3
- Vikasa Yoga, where I made my Yoga Teacher Training
- Kundalini Yoga by Kia Miller
- Intuitive Creative Force Inside of Me
18-min class for Women "Magnify your Beauty"
This class is designed just for women, to enhance our beauty from within. It features simple poses to activate energy. You'll also open your heart chakra by chanting the sound "HUM." Allow this short practice to increase your vitality, and leave you positively luminescent.
https://youtu.be/-Xfxlk45V4s
My perspective on chakras
In this video, I share my perspective on chakras, viewing them not as mystical buttons, but as genius representations of the various aspects of our energy and their interconnectedness. Join me in exploring how they serve as profound symbols of our physical, emotional, and spiritual well-being
30-Min Deep Self Connection. Muladhara Chakra Yoga Flow
Dive into a 30-minute yoga journey focused on Muladhara Chakra, the Root Chakra, where we explore the depths of self-connection. Through grounding poses and mindful breath work, we cultivate a profound sense of stability and reconnect with our inner core, fostering a deeper understanding and appreciation of our authentic selves.
Sacral Radiance. Sensual Creative Flow.
40 minutes Svadhisthana Chakra Yoga Practice.
Sacral Radiance: Dive into a 40-minute Sensual Creative Flow yoga practice, delicately designed to free your hips and hamstrings. Experience the gentle rhythm of a revitalizing flow that nourishes your body and soul, while igniting the spark of creativity within. Join us and discover the magic of self-expression through sensual movement. #YogaFlow #CreativeExpression #SelfDiscovery #SensualFlow #Magic_of_You